By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! It was just 10 minutes down the road from me so it was perfect. This class is split into two sections: In-harness cardio + out-of-harness strength training. Best VALUE and COMMUNITY in the Queen City! All rights reserved Call us in North Carolina to ask about our group training, personal training, physical rehab programs and events. So, Josiah and I began talking about it, and Hive Fitness was born! PHphysique established in 2016 offering the latest in functional training equipment and programs. You can split your private lesson with up to 2 friends. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC 2241 W. Hanford Rd. How are you finding happiness in the ordinary? Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. However, having the right bungee fitness equipment is very important as well. With that in mind PHphysique was the first studio in NC to offer bungee dance. We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world! We're looking forward to working with Only available through Sling Bungee Fitness. AIR is an advanced aerial fitness class. So whenever I wanted to jump on social media, which I did, I would remind myself that I have access to several ebooks on my phone And then switch over to read. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. As always, happy seeking! Feel free to share your journey by engaging with the blog on social media or using the hashtag. The idea is to get you to try all areas of circus so that you are able to find something you really enjoy. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Next up we practiced squat turns (sorry thats the best I can describe it) and to take it up a notch each time you turned in the squat position do a burpee. Why not? Fly Fitness Bungee Studio is a great exercise option for anyone. PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). First, book our short 15-minute discovery call to chat about goals, pricing, and more. HIGH INTENSITY Burn up to 700 cals per class, all while dancing, laughing and having the time of your life FUNCTIONAL Have a past injury? A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! In this blog, you will find tons of tips on Bungee Fitness. Ourattention to service and quality has made us an industry leader. In this blog, you will find tons of tips on Bungee Fitness. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) With instant e-voucher delivery, we make it easy to find and give the perfect gift fast - even if you're shopping at the last-minute. Unlike the silks only class, beginners are welcome to this class. Utilization of a bungee cord gives you endless possibilities, for exercise. Creating resistance makes you work your core and adding cardio Try our Bugee Swing class today. CONTACT US: Call 704-KARTING or visit us online www.TheSpeedpark.com COVID-19 INFORMATION At The Speedpark Concord Mills, safety, health and wellness of our guests and employees is always the #1 priority. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. In Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! Jump on in to mixed level, beginner friendly classes for a great workout. Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. while wearing a climbing harness attached to a bungee cord. You can reserve the entire studio for your group for easy-to-follow bungee fitness fun and aerial yoga swing. A friend of mine advised me on how to download books to my iPad and I worked out how to sync them across platforms. Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. Between resting up from work and battling a 5 day cold for Christmas, I just didnt have the energy to take her. Introducing Bungee Fitness, one of the top studios offering instructor training. Have you gone #BeyondYourWindow in terms of adventure, travel, or perspective recently? Highlighted. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! BREAKING: Crews battle two-alarm fire at south Charlotte apartment complex Wind Advisory is in effect Girl falls from bungee trampoline at mall The bungee cord broke while she was in the air, propelling her to the side of the trampoline and she hit the floor. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. In the class it was myself and two other women, who came across as friends whod booked it together. 310 likes. NOW OPEN!!! It, Did you know?? For more details, contact us at $497, 30 Minute Private Class for up to 9 people: $150 We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. Fly High Bungee Fitness is the premier bungee fitness studio in Charleston bringing a new and innovative way to exercise. The drive was relatively easy but locating the business studio was not. Does running kill your knees? What'sgreatabout this class is that when you do find something you enjoy, we are able to really foster that passion and focus in on it withpersonalized lessons that are catered to anybody who comes. Due to the Covid-19 outbreak, ALL of Cirq-U's classes are now requiring advanced registration. It's super fun to bounce and fly. The first thing they did was give me a waist harness that I put on it was basically like wearing an uncomfortable diaper. Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. We have harnesses fitting a 25" to 48" waist. In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room! In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . The first two weeks on December I did manage to workout 3 times though and the third week, right before my winter break started I worked out 2 times. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. 280 North Pointe Boulevard (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. Since Its the winter time it gets dark early and by the time it was 6:00pm it was pitch black unless you had the help of street lights. Fast forward to the day of my scheduled class. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Gone are the days of having to choose between different workouts because it would cost you a months rent to take them all at different studios! We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. Use tab to navigate through the menu items. and dance for optimum results. Each time we learned a new technique we added on to our choreography. So I booked it! Bungee Fitness | Fly Bungee Fitness | Loveland LOW IMPACT 70% weight lifted off joints to create a floating, fluid full body workout. Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! Local Charlotte residents can get, Its time to level up your self love!! Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a And then there you have it guys! After, we practiced falling and catching ourselves in a push-up position. and make your studio stand out above the rest. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Bungee is a fast-paced assisted exercise while wearing a harness that is Contact Us Chapel Hill-Carrboro school bus routes cancelled Monday due to COVID outbreak This class is an amazing full-body, cardio workout that will exercise you from head to toe! Copyright 2018-2020 Beyond Your Window. Bakery, Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. If you want to know more about our PHphysique, training and equipment we offer? By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. Check out our Event Calendar to view the class schedule and events happening at the facility. ~Kids'/Teens' Workshops, Camps & Parents' Night Out- Aerial Yoga, Acro, Bungee Fitness, Yoga, Games, Kickboxing & more! Get in touch with our staff in North Carolina to learn more about our bungee fitness products. The last week of December I did not take Zoey on any trails like I originally intended. Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up Come hang out with us, Yoga isnt just about bending and stretching. Barre as a workout style has a very devoted base of followers, and once you try it, youll see why! Creating resistance makes you work your core. Copyright 2023 | Northern Wellness & Fitness Center. Im not trying to be a book blogger who has these long elaborate reviews but I do want to share my short thoughts with you all or at least give you access to the platform that I use for my reviews. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! Our particular flavor of barre incorporates an element of cardio tempo, meaning you can accomplish your resistance training AND your fat-burning workout all in one! I will update you next month on how it went, and set new intentions for the coming month as well. Bungee Body Fitness provides best Fitness services in Charlotte, NC. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. Monday - Friday: 5:00 am - 10:00 pm. For more details, contact us at info@phphysique.com. Did I make it to my kickboxing studio twice each week for the 5:30am classes? Are you ready to Lev, Checking in: How are you doing with your BINGO she, CLIENT SPOTLIGHT Check back in to see how I'm doing each month. Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. In this unique class you will jump, play, and walk on walls with the power of the bungee. We are now requiring students to register 24 hours in advance to ensure we have the proper student to instructor ratio. Encouragement. Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . Flow is an aerial yoga class for recovery. Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. More descriptions to come! Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Fridays We Host Private Bungee Parties Since it was my first class I didnt feel comfortable setting up my own camera thats really only something I do for aerial, but I love being able to grab moments on camera for you guys to see. Fly Fit Bungee Bungee Dance. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the Silks. Browse our bungee products online and make your studio stand out above the rest. Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. Use tab to navigate through the menu items. Start with Foundation, an aerial fitness class friendly to all levels. For more details, contact us at. Mon-Thurs 5a-9p // Fri 5a-8p This class is for Homeschoolers to experience the art of circus! Experience the weightlessness and support of the Yoga Hammock while sound and vibration resonate around your whole body. Creating resistance makes you work your core. Our motto is "no pull up required". We are extremely excited to see peoples reaction to Hive. By attending this class, parents are able to use it as physical education (P.E.) The benefits of being attached to a bungee cord is that it is a. Glide or fall through the air on our adrenaline pumping zip line and bungee jumping experiences! Learn More SLING Bungee Cords Eventually we got into our first set of movements by getting comfortable with running and jumping at the end it sort of felt like flying. Are you looking for bungee fitness near Illinois? If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. 1 on 1 instruction to get you started. Utilization of a bungee cord gives you endless possibilities for exercise. The bungee's. With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. Enjoy, Stay Fit & Stay Healthy! Read at least two books I wonder if I should start doing book reviews on like Goodreads or something. It's a great compliment for your lower body since our other apparatuses are upper body. Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. Well, I was originally looking for a Yoga class to . Utilization of a bungee cord gives you endless possibilities, for exercise. attached to a bungee cord, gives you endless possibilities for exercise. Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. My take away from the class was although it was a bit low intensity I could easily see how, when you continually go and move up in class levels, that it could be more intense. View our gallery. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. Texas Sugar. This class is for all fitness and skill levels. Deep stretch, vinyasa, there are endless varieties of yoga, due to its worldwide interest and timeless influence! Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. With that in mind we offer personal training programs including TRX Coaching, functional strength training. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. We practiced doing squats, turning, running and etc. Dancing is, by and large, a social activity. For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. Enjoy, Stay Fit & Stay Healthy! More descriptions to come! 3 Steps to Start Up. Good instruction costs money, to be sure, but $150-$200 per month for a group class in a small studio with no flexibility in the workouts just seemed like an area of opportunity to change the status quo. In addition, I really appreciate the owner taking a video of the class and then airdropping it to us at the end. Use our website to get detailed information. One-on-One sessions with our certified personal trainers provide individualized focus to help you meet your goals. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. Its best that I try evening it out at 3 times a week on full weeks and twice a week on shorter weeks. Circus arts are a creative outet as well as an all encompassing fitness regimen. The downside of this class is that it generally has a very high student to instructor ratio, so it is not able to be as personalized as our night classes. We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. Having been involved in fitness for nearly 20 years now, and having lots of friends and acquaintances in that world, I was amazed at how expensive it had gotten. Contact us to purchase bungee fitness equipment for low-impact training. (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst Im learning that I dont have to do everything myself. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the lyra. 16 were here. At PHphysique, we want to thank you for your support and interest. Look no further, bungee is your new obsession. 1 Hour Private Class for 10 to 18 people: $247. 336-783-0399. Core is a 30-minute ab blast. Have a look at our courses to either become a bungee fitness instructor or have your very Stay in the know! One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Mandatory first class is . Creating resistance makes you work your core and adding cardio You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Build confidence and create happiness as you get into the best physical shape of your life! You can also add cardio and dance for optimum results. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. We offer personal training, group fitness, and custom exercise programs just for you. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. credit for their kids. From 7 p.m to 10 pm! I ended up calling the studio so that they could better direct me. At Northern Wellness & Fitness Center, our goal is to help our members achieve their optimal health. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Its a great rewarding career. Watch popular content from the following creators: CORE704(@core704), Miela Goodchild(@mielagduke), Bungee Workout(@bungee.fitness), Togethxr(@togethxr), Nissi Jones(@nissijoness) . Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. This class is recommended for people who have been to at least one or two Cirq-101 Classes. Powered by EnglishFranaisPrivacy PolicyTerms & Conditions Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. All Rights Reserved. A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. For the. No pull up required! Experience the weightlessness and support of the Yoga Hammock while sound and vibration, Kids' Camps & Workshops, Bungee, Aerial & Acro. Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. Take it a step further and actually complete a pushup. Grab your grippy socks and join us tomorrow 9:15am and next Wednesday at 6:45pm for a sweaty fun cardio workout! When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. New gym in South End offers barre, yoga, cycling, and boot camp, Copyright 2023 We Reinvented Fitness Clubs For You Uptown Style WordPress theme by, No Matter Your Fitness Goals We Have You Covered, Game Day 1 is coming up soon! Well, I was originally looking for a Yoga class to attend. or Wed. Class. 280 North Pointe Boulevard Mount Airy, NC 27030. northernwellness@wearenorthern.org. This is joint friendly cardio. Hey guys! ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Hours of Operation. If you have any questions in the meantime please feel free to contact us below! Bungee Fitness A fun full-body workout!! I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. What is Bungee Fitness? Work out 13 times this month. Perfect for the thrill seeker in your life, these zipline and bungee certificates give them a chance . All rights reserved. Im proud of that because its progress on my end. bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp Mount Airy, NC 27030. then its time to get in touch with us. No, but I did go at least 3 times last month. Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! However, having the right bungee fitness equipment is very important as well. Situated in the heart of Alamance County at Envision Wellness, we offer a variety of smaller-sized classes to achieve and maintain optimal health. Posted: (7 days ago) bungee fitness class charlotte nc 590.2K views Discover short videos related to bungee fitness class charlotte nc on TikTok. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. We specialize and are certified in Bungee fitness, TRX, and Kettlebell! Depending on your interests, you could combine bungee fitness with yoga, kickboxing, TRX, HIIT workouts, or anything else you would like. . Yeah that row of businesses didnt have good lighting and none of the signs were lit. Respect. If you have any questions in the meantime please feel free to contact us below. Our motto is "no pull up required". One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. This class is for all fitness and skill levels. Utilization of a bungee cord gives you endless possibilities, for exercise. Sign up with your email address to receive promotions, events, and updates. So, in December I looked at my, Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued . WARNING: You do have to workout bare foot so prepare yourself if youre a germophobe. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. According to CDC, each American adult should do 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. The credit value was good at only 2 credits for the class (I only get 21 each cycle but with rollover credits I have anywhere between 21-31 credits). Email Address. CHARLOTTE INSPIRED ADVENTURE, HEALTH, + WELLNESS LIFESTYLE BLOG BY: As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued see thats how I knew it was meant for me because Ive been practicing all year to go with my gut. Time to bounce! You are only required to come to this class once before moving on to Bungee Level I. Functional fitness is essential for our every day well being. Then I was centered on a dot thats marked on the floor for each person and my harness was hooked up to the bungee cord, which was attached to the ceiling. We als. You can also add cardio and dance for optimum results. Bungee is a fast paced assisted exercise - Us Fitness Finder, Fitness For A Particular Purpose Warranty. Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? As it's not a franchise, she provides entrepreneurs and fitness professionals the skills and freedom to operate their facilities as they see fit, once they learn about bungee. There is no better workout than learning to fly! and dance for optimum results. An amazing full-body, cardio workout that will exercise you from head to toe! BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. ZenFit provides a joy-filled and friendly environment to do so. In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. Located in Raleigh, NC, learn more & signup today. Follow us @airfitnow . To aide PHphysique Studios throughout the country delivering the most effective bungee programs, with our Mid West partner Innovativefitcle Middleburg Heights, Ohio.