Would it even be worth my time to consider a competition. Privacy Policy - Simple calculations based on how many times your bodyweight you can lift is not a good indication of the strength of powerlifters, as this does not scale in a linear fashion. I hope this helps put powerlifting numbers in perspective. So, what do these numbers tell us? Gender Male Female Weight Unit Pounds (lb) Kilograms (kg) Male Powerlifting Standards (lb) Female Powerlifting Standards (lb) Powerlifting Calculator endobj The Wilks formula is as follows: Wilks Formula for Men: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6) Where: TWL is the total weight lifted [kg], BWT is the body weight of the lifter [kg], a = -216.0475144, b = 16.2606339, c = -0.002388645, d = -0.00113732, e = 7.01863E-06, f = -1.291E-08. Steve Shaw is an experienced raw masters powerlifter with over 31 years of iron game experience. For men, the extra weight category is 53kg, and for women, 43kg. Currently at work, but if I have time this evening Ill put something together for that and comment it here. Reach these goals while focusing on conventional hypertrophy (muscle building) rep ranges, and you will not only add muscle to your frame, but also have the power and strength to back it up. Training gear includes the use of specialized squat suits and bench shirts that are designed to help powerlifters add hundreds of pounds to each lift. Probably not. I am glad you posted this article letting me know that I was strong. Powerlifting Calculator : Calculate your total, Wilks score, Malone score, and more. The differences between men and women powerlifting singlets? arms and pullups on friday. month4 /Length 20685 Since I am only 16 I often doubt my strength. /Filter/FlateDecode GREAT ARTICLE! The point of this article isn't to bash lifters who use training gear or drugs. Let's dive into the topic of raw, natural strength standards by analyzing the national records of several drug-free powerlifting federations. The results were insane bench 465 squat, squat 4 plates for 10, deadlift 6 plates on all sides and I never trained deadlifts. A subreddit for the sport of powerlifting, Press J to jump to the feed. Just like body-weight classes, lifters will not compete outside of their own age category. Want to support more powerlifting software? With that said, drug use is fairly common in the sport of powerlifting, and I'm not going to lie to you and pretend it's not. "If you have a weak core, you instantly heighten your risk of muscle injuries . /MediaBox[0 0 595 842] Would that even be considered a decent PB for my weight. In 2011 I competed at a local ADFPF meet. During the recently held Arnold A7 Pro-Am Equipped Pro Raw, she lifted RAW 418.8lbs (190kg) in deadlift and 264.5lbs (120kg) in benchpress. His latest DOTS score is 630.87, which is one of the highest in his segment. In a powerlifting meet, athletes compete against each other in the squat, bench press, and deadlift to see who is the strongest. 1 0 obj Thanks for the article. There are also rules around competing in a specific weight and age class, which impact the scoring system. You are in the running to be the Greatest Of All Time. . Wow, what an awesome article. You dont walk in off the street without training doing this, This could be achieved in 1-2 years of focused effort and training for most lifters, In smaller countries/states, this might win you a medal at the nationals, Odds are, that in most countries you will be competing at a national level with 400+ Wilks. I'm 36 years old and weigh 165 lbs. These numbers will give you somewhat of a reasonable look at "elite" strength levels. You are probably in the top 10 in the world in your weight! Youre not super strong yet but theres potential. It's SxM-2/3 multiplied by a coefficient so that the best score of all-time in a particular federation or manner of competition is equal to 100. Lets cover these finer details! He could throw 225 over his head and rep it while standing like it was a toy. Most competitions will award the following trophies: Best Overall Male Lifter Best Overall Female Lifter. /CreationDate (D:20200417091037+03'00') Are you virtue signaling here? PowerliftingTechnique.com is compensated for referring traffic and business to these companies. Great article! Total speculation, but Im guessing the .1% are people whore able to make powerlifting their entire career (and are genetic freaks) while the rest of us work day jobs. Keep up the good work. /Type/Page While data is fairly normal (see slide two) percentiles are given on slide three. Use our calculator to determine just how strong you are when pitted up against other lifters. This should make up the majority of core training. So then if you are a natural powerlifter you would never compete in the meet unless its drug tested right? 225lbs bodyweight. The basic idea is that you take the total you lifted, multiple it by a co-efficient based on your body-weight, and then you get a score. Equation Original version. Here are 2 major reasons. As such, if youre curious about how your strength compares with someone across different body-weights, I would use the IPF GL Points formula as its the more modern formula. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight. A post shared by Christiane Hazzard (@christyhazz_sbd). Its basically a pound-for-pound comparison. Required fields are marked *. Total. Unfortunately, there just doesn't seem to be many people left that want to lift raw and natural, it's all about the biggest number possible in ANY manner possible. These are the most ridiculous standards I have ever seen. Wilks takes the weight lifted and compares it to what elite lifters lift at the same bodyweight and scores you accordingly. Certainly not a legendary achievement (far from it), but my records do provide further evidence that a 1500-1600 pound total is noteworthy in the natural lifting world. I have never taken and roids and dont even diet properly. However, the scoring and how lifters rank is not as straightforward as you might think. Oh wait No idiot who can do that is still sitting around wondering if it's a fuck ton of weight for 99% of people or not lmao. There may also be a Best Overall Sub-Junior/Junior and Best Overall Master award that further takes into account the different age categories. Let me know in the comments. Both of his lifts were RAW, making his feat even more remarkable. If you use the IPF GL Points formula, the result is as follows: 59kg lifter: 99.28 points 120kg lifter: 72.65 points. 1180 First Street South Ext, The lifting standards I am about to present are merely guidelines. 2022 Strength Level Limited. Stiff Leg Deadlift (AKA Romanian Deadlift). You can check out the list here. Less that 100 people in the world have ever achieved 550+ Wilks points. H %XRKngonwvT[myl _6' ABe*$@0^`0`0`0`0`01s>./1~6L"H~&q"i? Among many other factors, the main thing that makes this untrue is that women produce only minuscule amounts of testosterone. How are these guys able to move Herculean amounts of weight? /F1 8 0 R week 5 22 She also has some of the most impressive numbers in deadlifts and benchpress in her class. Hailing from Ohio, USA, Christiane Hazzard @christyhazz_sbd currently competes in the 132lbs (59.8kg) weight class with a 130lbs (58.9kg) body weight. Best Vegan Mass Gainer for Weight Gain Reviews & Buyers Guide, 1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States, You dont walk in off the street without training doing this, This could be achieved in 1-2 years of focused effort and training for most lifters, In smaller countries/states, this might win you a medal at the nationals, Odds are, that in most countries you will be competing at a national level with 400+ Wilks. ;;;G! A subreddit for the sport of powerlifting, Press J to jump to the feed. Please thank u. I just turned 18. body weight us 185. bench 270. squat 340. deadlift 415. What are the best resources for finding proper training and outlets for competition? This means that on a per-pound basis the 59kg lifter is stronger than the 120kg lifter. << Breaking news, female powerlifters exist too. IPF Points are stupid and new Wilks is far too controversial to say the least. >> The heavier lifter in this scenario lifted 25kg more overall weight, but he also weighs over twice as much as the 59kg lifter. The 21-year old powerlifter, Cora Mecum @coorrraaa, hails from Florida, USA, and has one of the highest DOTS ratings in her class. His latest DOTS score is 612.77. Age also wasn't being used. Sergey Fedosienko of Russia, competing in the International Powerlifting Federation has been at the top of the IPF for more than a decade in raw as well as equipped powerlifting. However, there is one award called the Best Overall Lifter where athletes DO compete across weight classes. The Wilks formula is used to compare lifted weight in powerlifting between lifters of different body weights and gender - so you can compare the strength of men and women and lighter and heavier lifters. It's nice to have a general idea of where I would stand in a competition. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2012 - 2023 Powerlifting Motivation Ltd - All rights reserved. If you do so you will exceed your expectations. One formulation says decent male lifters should be able to squat 1.5 times body weight; good lifters double, and advanced lifters 2.5. Nice article. They talk themselves out of competitive powerlifting because of a misguided vision that everyone is putting up 2000 pound totals. 185 squat 5 sets 10 reps slow and easy nothing crazy for 3 months. Since last year, he has added 50lbs (22.6kg) to his total while losing 7lbs (3.17kg) from his body weight. I have been lifting off and on (injuries, deployments, life) since I was 12. !|+l :!5p vw iBM bWYD u`s(eG'=K(uZaxolk`.E"-AK@ !G8Tq0Xc"Vv#8m Less that 100 people in the world have ever achieved 550+ Wilks points. score sheets and with an accuracy of 6 decimal places in detailed sheets. << His best result is a 2452lbs/1112.5kg total at a bodyweight of 419.7/190.4kg (he is a big boy!). Based off elite powerlifting standards this man is crazy strong in his lbs. Simple calculations based on how many times bodyweight you can lift is not a good indication of the strength of powerlifters, as this does not scale in a linear fashion. /Type/XObject I've been wondering if I could go to a meet, I've got a 1350 total now, and hope to push that (at age 57) a bit higher, so this article was very encouraging! Create an account to follow your favorite communities and start taking part in conversations. What is considered a good score for a woman is not for a man, for biological reasons. So, for example, for a raw squat performed in the IPF, that coefficient is 6.487682129. I've never seriously competed, mostly because I've always been natty and I feel like expecting your competition to be clean in a sport like powerlifting is a joke. Good to see what is actually realistic when you are flooded with superhuman monsters all of the time. Hailing from Florida, USA Jawon @majin_avenger is known for his explosive performance. Jawon now competes in the 181lbs (82.1kg) RAW class and is probably one of the lifters in this segment. However, when it comes to rankings this doesnt matter as only lifters within a single category compete against each other. its fair to assume that the heavier weight categories will have higher powerlifting scores (totals) than the lower weight categories. So once a lifter turns 40 years old, they move from the Open age class to the Master 1 age class, and will now compete against all 40-year-old lifters. Steve, when I was younger I would do five sets of ten with 225 lbs. The Best Overall Awards take the strongest lifters from each weight class and use a mathematical formula to compare who is the best pound-for-pound lifter. Any time you see a - in front of the number it means that she missed the lift and it doesnt count toward her total. Anyone who can bench 100lbs over their body weight is very strong. After training and participating in a meet when we would go back to working out again the weight felt crazy heavy iwith the absence of knee wraps and a squat suit. Your email address will not be published. The USPA is the largest powerlifting federation created by lifters, for lifters. They are not meant to be elite standards in and of themselves. Jesse Norris of USA, competing for the USA in the International Powerlifting Federation best ever performance to date earned him the second spot in this list. I dont have my first meet under my belt yet so its whatever from me lol. This is what I'm afraid of but I think it's necessary to update it since old Wilks has been made totally redundant. It requires an amazing amount of dedication and practice, and few can master it. I had a discussion with my nephews and sons about this same topic. bent over rows 135 10 reps 4 sets Just how many wilks points are you scoring? I currently have 1rm of 225 on bench, 385 deadlift and 295 squat and haven't been doing strength workouts much because of my slim body type. Deadlifts hover at around the same . 405 for reps after surgery. Powerlifting Strength Standards I'd like to see what I could do in my age group now with some direction. So with that in mind, I want to end by presenting you with an easy set of natural strength standards to remember. . X axis on the percentile graphs is non-linear, fyi. Great Article! HWK0+;1 fQVJjR! Formulas are pulled from this pdf by the International Powerlifting Federation. Stefi Cohen (123 class) has the second-highest score with 698.11 (wraps). DOTS favors (more or less) the middle of the weight range, vs very large or very lean people. Now it is certainly not my intention to label everyone with a big lift as a drug user. The Wilks Calculator takes into account the weight of the athlete and the amount of repetitions they can perform with that weight. This reveals that a 1300-1500 pound total at most local, raw and natural powerlifting meets is fairly impressive. Of course, there are outliers where a lifter in a lower weight category might exceed the total of someone lifting in a heavier weight category. Anyone built similar to me find any ways around this? Feel free to peruse the various articles on this website; I hope you find something useful! /Name/im1 Ive always wanted to enter an all natural bench press competition. Although the age groups listed are IPF standards, data from all tested federations is included. I think the thing that surprised the most was finding out that I am at near elite level in some of the lifts, given that I am now at age 56. Extremely Strong - You will be one of the top lifters at most local, natural powerlifting meets. 4. Most impressive is his world record squat of 1090 lbs / 490kg. Attempts have also been made in the past to incorporate age into the equation as well a Wilks calculator with age factored in but it is not something that is officially supported or backed up by science and research. Were a news, analysis, and opinion platform for everything related to the vegan diet and fitness. /Parent 3 0 R What is strong? 12 year olds who can lift shit like benching 400 lbs raw and drug free commenting about how they thought that they were weak and the article convinced them.. lmao. For a man weighing 220lbs (99.8kg), he would need to squat 791lbs (359kg) to earn 218.54 Wilks points in order to considered stronger according to the Wilks formula. week 6 25, Can you please elaborate a bit for clarity. The content of this field is kept private and will not be shown publicly. I could definitely see it's possible to bench 450 at 165 if you were extremely disciplined, but 550 bench @ 165 doesn't seem legit. Ugcw{=^%fSY.C6Z{9K[M3nv1)QFNtzWo)y"Tx}S1["g UJ"gp9$:af`_rI nu]py76ofs;yWRZ~c#{K/ s363kRru01M/: This evaluation has been done by a team consisting of Oleksandr Kopayev, Dr. Borys Onyshchenko and Dr. Anatoliy Stetsenko. Copyright 2010 - 2022 Fitness Volt IBC. I used to think I had terrible strength levels when compared to pros but I'm not that bad. M | 815kg | 131kg | 454 Dots | USAPL | Raw, M | 590kg | 102.5kg | 355 wilks | CPU | Raw, M | 572.5kg | 120kg | 327 Dots | USAPL | RAW, M | 18 | 535kg | 67kg | 414 DOTS | Classic Raw, F | 432.5kg | 90kg | 385.6DOTS | USPA Tested | RAW, M | 895 | 100KG | 554.29dots | WRPF | Raw w/wraps. If we limit our search for the best Wilks score to only raw lifting in doping-tested powerlifting federations, the top three as of October 2019 is held by Ray Williams, Jesse Norris and Sergey Fedosienko and an honorable mention to Larry Wheels max lifts. Wilks takes the weight lifted and compares it to what elite lifters lift at the same bodyweight and scores you accordingly. Pound for pound Larry Wheels max bench 2022 is similar in Wilks Points as is his squat chart max. Heres to hoping Robert continues to bring his top game at the upcoming events. I used to be a bit of a gym rat and am looking at trying to regain some of my form, bench press specifically, as I rapidly now approach age 60. She is 22 years old and can already squat 363.7lbs (164.9kg), bench 248lbs (112kg), and deadlift 396.8lbs (180kg). Best Lifts: 335 bench, 500 squat and deadlift Pre knee surgery. Nobody knows. Those that achieve these levels usually move on to national-level competitions. His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. With a 143.8lbs (65.22kg) body weight, Taylor holds 1010lbs (458.12kg) total to her name. File issues and make changes in the project GitLab. I haven't measured my ROM on press but it must be at least 15", maybe a couple more. You know the word record on a raw deadlift is 1015 lbs held by Benedikt Magnsson. We recently compiled a list of some of the best men and women powerlifters in the world in the Juniors category. The total is the combination of the heaviest weight lifted for the squat, bench press, and deadlift, which ranks you based on your age, gender, and weight class. Im 71 now and still lift. In that order of preference. Just a quick look at his last two meets reveals a massive improvement in Blakes performance. I'm a 70 year old drug and alcohol free lifter and i bench 1200lbs, squat 2000lbs, and deadlifted my coffin to get back out of my grave to hit the gym! Sub-Junior: ages 14-18 Junior: ages 19-23 Open: ages 24-39 Master 1: ages 40-49 Master 2: ages 50-59 Master 3: ages 60-69 Master 4: ages 70+. Dividing athletes by gender is pretty straightforward, so lets discuss further how body-weight and age categories work in powerlifting. Hailing from the Lone Star state, Taylor Ingram is one of the promising powerlifters you need to keep an eye on. I will make an attempt to define my opinion of elite standards later on. These athletes have three attempts for each lift (squat, bench press, and deadlift) to reach the highest number possible. << I've been lifting for 30 years now, life long raw, natural (creatine is the "strongest stuff" I've used) lifter. Of these men, only a very small handful accomplished this feat while competing in major drug-tested federations. A post shared by Caitlin Berry (@cat60kg). Powerlifting strength standards help you compare your one-rep max lifts in bench press, squat and deadlift (conventional or sumo) with other lifters at your bodyweight. The calculator below will convert between lbs and kg behind the scenes, but in case you'd like to see the conversion, here's a simple calculator. If a man and woman weigh exactly the same and their weight lifted is also the same, the woman will naturally have a high Wilks score due to gender difference (men are obviously biologically stronger than women on average). But ive been lifting for about 4 years and recently been focusing on str training for about 7 months. As an 11 year old drug-free lifter I'm happy to see my numbers aren't that terrible. Men's Equipped . She scored a 1559.7lbs (707.4kg) total with a 326.1lbs (147.9kg) body weight and had a DOTS score of 545.72. What would be really nice to know would be the number of years the lifter had been training seriously when they hit their top numbers. /XObject A squat of over 700 without a squat suit is fairly rare. Lets go back to our example of a 59kg lifter with a total of 600kg versus a 120kg lifter with a total of 625kg. During the Ghost Clash meet held last month, she achieved a 540 DOTS rating in the open division with wraps. Each scoring system has slightly different mathematical formulas to compare lifters across body-weight categories. If you're so starved for attention, go to a public gym around normal people who'd struggle under 130 lbs and put up 350+ lbs on the bench. So even though the weight of the lifters and the weight they lifted is the same, their Wilks score is very different, because men are statistically stronger than women. Default Dots has to be the way here. /Contents 5 0 R 29209. Blake Lehew deadliftingorangutan It's a simple, easy-to-use tool that can be a valuable asset for any strength athlete. Did this article help? It was nice to find that we are all in the very strong group. When you add these lifts together, her total was 427.5kg, which gave her the highest placing in this category. Sure. Interesting read! The total is ranked within a gender, weight, and age class to determine the winner of that specific category. A male and a female lifter weighing the same 160lbs/72.5kg, registering a total of 500lbs/227kg would score respectively 165 Wilks points (male) and 220 Wilks points (female). This would be awesome. 500 and youre in the top 10 discussion in your weight category. Ray Ray, competing for USA in the International Powerlifting Federation, is by most experts considered the greatest of all time in raw, doping tested powerlifting. Being able to maintain a neutral spine during the lift will allow the lifter to transfer as much force as possible from their legs, through the core and arms, and into the barbell. Very good application Solve any problem. Dots. Math can be a difficult subject for many . Tamara Walcott & Victoria Long Both Set 656-lb Elephant Bar Deadlift World Record at 2023 Arnold Strongwoman Classic, 2023 Arnold Classic Mens Physique Prejudging Report, 2023 Arnold Strongwoman Classic Results [Final Live Updates], 2023 Arnold Classic Bikini International Prejudging Report, 2023 Arnold Classic Pro Wheelchair Results Harold Kelley Wins Sixth Title, How To Watch The 2023 Arnold Strongman Classic (Free Live Stream), 6 Best Ancheer Treadmills in 2023 (Review & Ranked), 10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked), Body Fortress Super Advanced Whey Protein Review. Well cover these formulas in a second, but you can already start to imagine that the 59kg lifter is likely stronger on a per-pound basis than the 120kg lifter. {{ 'rep' | pluralize(benchRepetitions) }}, {{ 'rep' | pluralize(squatRepetitions) }}, {{ 'rep' | pluralize(deadliftRepetitions) }}, One Rep Max With that said here are the Top 5 Male powerlifters in the World in 2022. According to Santiago, having a sturdy torso helps you hold steady no matter what activity you're doing. Most interesting finding to me seems to be that although theres a clear separation between men and women in the DOTS distribution, that separation disappears with the elites. When I asked lifters who aren't, they agrees, too. I've been lifting for almost 2 years entirely natural not even using supplements. Didn't want to be embarrassed Love the article! We have a very easy-to-use version for you here:Wilks Calculator. LifterCalc. The Strength Level Calculator can show your exact level of strength at any bodyweight. After having switched in 2018 to the new IPF Formula, the IPF did an evaluation of this method in 2019. IPF GL Points Calculator, from your friends at OpenPowerlifting. In addition general gym goers that lift weights but don't compete like to "look in" to get a sense of how they might fare in a competition. There are some powerlifting articles here on M&S, but you could also search YouTube for channels that focus on that sport to help you learn more about training for comps. /Length 713 Will this boost your testosterone if you are deficient in one of these vitamins? bench week 2 astounding 15 Since he came onto the powerlifting scene, he has been in a league of his own, absolutely dominating. A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. The following goals are perfect for the lifter who wants to get big and strong, but who may never have any interesting in competing in bodybuilding or powerlifting. It's fairly normally, although very slightly left skewed as there's a good amount of "low" records. Thats true when it comes to awarding medals, i.e. Hi, MD. We are in Edmonton, Alberta, Canada. 6 0 obj 2006-2023, Press question mark to learn the rest of the keyboard shortcuts. We live in a world full of Instagram 500lb bench presses and 800lb squats. Interested in strength sports at a young age led Spoto to compete in various events. I've analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of raw strength standards. Sergey Fedosienko of Russia, competing in the International Powerlifting Federation has been at the top of the IPF for more than a decade in raw as well as equipped powerlifting. So in this article, Ill break it down for you step-by-step. I'm in the same boat at 5'11" and 226 lbs. . The respective coefficients are multiplied by the respective totals. Yea, I shouldve included an unscaled graph. Solve Now! A post shared by Jawon Garrison (@majin_avenger). Do you have any recommendations? Id like to see him compete and get some training/advice to help him meet his goal he does a 1200 total lift of all three but he has more in him and Id like to see what his max potential is. I am 100% natural Ive never even taken a single supplement in my whole life. Powerlifters have 3 attempts in the squat, bench press, and deadlift to reach the highest number they can lift for 1 repetition. Lets discuss that now. Thing is im ego driven in lifting and i dont wanna compete and not end up in the top 3 (yah im a sore loser and id probably take my anger out on myself and be obsess with improving )I honestly feel weak in contrast of what this article is telling me :/. Only a handful of lifters have ever achieved 600+ Wilks none of them in doping tested federations. Create an account to follow your favorite communities and start taking part in conversations. 600 and youre closing in on being one of the greatest to ever do it. This definitely puts things in perspective. You can use the DOTS formula for yourself using this online calculator. I simply love to lift. Address:1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States|Phone Number:+1 (949) 248-0131|Email:contact@veganliftz.com. Long arms, normal legs, I bench 475 and squat 525, and dead 585 without straps, but I've been doing this for about 15 years. Pretty sure you're plate math is off and I doubt the rest of your numbers too Unless you're joking, then nevermind. As I look at articles like these I am enthused as quite honestly, back in the day, in a tee and gym shorts (with no clue and no specific training) I could rep, bench only, levels that you list for "elite". What you see below is a powerlifting scoresheet. Hey, I'm Jason and welcome to my website. Design by Tommy D Creative. How Strong Do You Need To Be At Your First Powerlifting Meet? Hailing from the Lone Star state, Taylor Ingram is one of the promising powerlifters you need to keep an eye on. Even more impressive is the fact that in January 2022, he broke his own deadlift record by lifting 903.9lbs (410kg) in the 220lbs (100kg) weight category. My 3-lift total was 1501 that day. Key Points Since we need to compare different formulas obtained at different times and using different data sets, I forget where I saw that but I do remember it was allegedly drug free. Henriques argues that the total pounds you are lifting over your bodyweight should normally increase as your weight increases, however is has been proven that this is not the case. What is considered natural? I would vote Dots, because that also converts to GL points for all the USAPL lifters. However, the second last appearance was way back in 2018 during the PA State Championships. This is an awesome article! Congratulations, you are going to the world championships! Ray Williams aka. Here are some estimates based on gathered evidence and observations of the worlds top lifters so you can compare your own. 4 sets of bench or 5. We send you the latest workouts, videos, expert guides and deals. The second best total was approximately 200 pounds below this level. She achieved this score at the recent Russian Classic Powerlifting Championships held earlier this month in Russia. IPF GL Formula. But if youre interested in learning more about how these formulas were created, I encourage you to read the following resources: In recent years, the Wilks Score has been phased out by many countries as a way to determine the Best Overall Award (although Australia still uses it). I use as a standard for me to become the best that I can.